6 Herbs High in Iron
Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …
5 Herbs High in Vitamin D
Vitamin D is an essential nutrient for musculoskeletal health. It supports the absorption of calcium which is necessary for strong bones. The body can only …
Citrus Bergamot vs. Berberine: Similarities & Differences Explained
Citrus bergamot and berberine are two traditional medicines often compared to one another due to their similar health effects, particularly for cholesterol and blood sugar …
Citrus Bergamot Dosage: How Much Should You Take Per Day?
Citrus bergamot (Citrus bergamia) Is a widely used citrus fruit with many potential health benefits. This herb has been used in traditional medicine and modern …
4 Benefits of Hawthorn: Dosage & Safety
Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …
7 Herbs for Love: How to Make Your Own Love Potions
For millennia, various herbs have been used to increase feelings of love and passion. This category of herbs is sought after for their stimulating, invigorating, …
Citrus Bergamot Safety: Side Effects & Interactions
Citrus bergamot is a fruit that has been used in traditional medicine for many ailments. Many people today use citrus bergamot to improve cholesterol, lower …
Citrus Bergamot for Inflammation
Citrus bergamot is a citrus fruit that has been used as an herbal remedy for many years. This fruit has been used for infections, fevers, …
4 Benefits of Feverfew: Dosage & Safety
Feverfew is a small, daisy-like herb that grows abundantly across gardens in Europe, Australia, North Africa, China, and the Americas. Feverfew has been traditionally used …
Cistanche for Testosterone
Cistanche is a herb that grows in the deserts of Asia. This herb was used in traditional medicine to help those struggling with sexual dysfunction …
