5 gotu kola health benefits

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also …

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health benefits of cistanche

Cistanche: 4 Key Benefits, Dosage, & Safety

Cistanche is a traditional Chinese herb with adaptogenic properties that provide many health benefits. Cistanche has been used for centuries for supporting immune and brain …

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6 Benefits of Green Tea: Dosage & Safety

Green tea is one of the most widely consumed herbs in the world.  It has been used for thousands of years. Historically, green tea was …

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the 7 top antibacterial herbs

The 7 Best Antibacterial Herbs

Bacteria are single-celled organisms that are found everywhere. They support physiological processes, the making of cheese and yogurt, and in the right context, can make …

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8 of the best herbs for sinus infections and sinusitis

The 8 Best Herbs for Sinus Infections

Sinus infections are a common occurrence in today’s world. In fact, they are one of the most common reasons for clinical visits in the US …

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tongkat ali's 6 health benefits

6 Benefits of Tongkat Ali: Dosage & Safety

Tongkat ali (Eurycoma longifolia) is a popular herbal medicine that has been used for its aphrodisiac and testosterone boosting effects. Traditionally, tongkat ali was used …

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