The 11 Best Herbs for Blood Sugar
High blood sugar is a common occurrence in today’s world. The Center for Disease Control & Prevention (CDC) estimates that 37 million Americans have diabetes, …
4 Valerian Root Benefits: Dosage & Safety
Valerian is a strong-smelling herb that is well-known for its sleep-inducing properties. While you might see valerian mainly used in sleep aid formulas, this ancient …
6 Sea Moss Benefits: Safety & Dosage
Sea moss is a type of red seaweed that is starting to become popular for its various health benefits. As the awareness of this algae’s …
The 10 Best Herbs for Allergies
Seasonal allergies are a common occurrence in today’s world. According to the Asthma and Allergy Foundation, around 50 million people in the United States suffer …
7 Garlic Benefits: Dosage & Safety
Garlic is an herb that is well-known for its heart health benefits and antimicrobial properties. It has been used throughout history as food. In traditional …
8 Cinnamon Benefits: Dosage & Safety
Cinnamon is a spice with a long history of use in traditional medicine. It’s touted as a natural remedy for a variety of ailments, including …
5 Golden Milk Benefits: Recipe & Use
Golden milk is a beverage that has been used therapeutically for thousands of years. This popular beverage contains turmeric as its main ingredient and is …
8 Turmeric Benefits: Dosage, & Safety
Turmeric is a popular herb known for its anti-inflammatory and joint-supporting properties. It has been widely used throughout history as a culinary spice, cosmetic ingredient, …
4 Key Kava-Kava Benefits: Dosage & Safety
Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …
8 Benefits of Asian Ginseng: Dosage & Safety
Asian ginseng is a herbal adaptogen used throughout the world for its many health benefits. Asian ginseng has many different names, including Panax ginseng, Korean …
