Shilajit is a blackish tar-like substance that provides numerous benefits, like increased energy levels and brain function.
This mineral-rich resin is specifically supportive of women through its ability to combat iron deficiencies, reduce menopausal or menstrual cycle symptoms, and protect the skin.
In this article, we’ll discuss the composition of shilajit, how shilajit benefits women, as well as dosage and safety.
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Health Benefits of Shilajit for Women:
Shilajit has many purported health benefits for both men and women. Below are the top research-backed health benefits of shilajit for women.
1. May Support Weight Loss
In the US, excess weight and obesity affect women (40%) slightly more than men (35%). Shilajit may benefit women by encouraging weight loss.
In a clinical study observing 66 patients with obesity, researchers found that shilajit helps significantly reduced body weight and body mass index. 92% of participants saw mild-to-moderate changes in their body weight, suggesting shilajit may be helpful for weight loss.
Another clinical trial discovered that shilajit supplementation encouraged the ability to support more weight. Researchers reported that the shilajit encouraged participants’ muscles to grow and repair faster.
2. May Combat Iron Deficiency & Anemia
Iron deficiency and anemia are common among women who experience menstruation. Due to shilajit’s iron levels, the substance is known to benefit those experiencing iron deficiency and anemia.
In a review of shilajit research, scientists noted that shilajit is rich in iron and fulvic acid, which helps the body absorb more minerals. This suggests that taking shilajit with iron-rich herbs or foods may increase how much iron the body takes in.
An animal study found that long-term supplementation of shilajit is safe and may provide the body with additional iron. Researchers observed no adverse side effects and suggest it may be helpful for those experiencing anemia and iron deficiency.
These effects resulting from shilajit’s mineral-rich properties are also thought to promote healthy hair growth.
3. May Reduce Reproductive & Menopausal Issues
Reproductive and menopausal issues come in a wide array of symptoms, like painful cramps, irregular menstruation, hot flashes, low bone density, and mood swings. Shilajit is known to support bone conditions and may be helpful for women experiencing irregular ovulation cycles, making this a beneficial herb for menopause as well.
In a clinical trial observing postmenopausal women with osteopenia (low bone density), researchers discovered that daily shilajit supplementation significantly improved bone mineral density. It also reduced inflammation and harmful damage from oxidative stress that often happens when estrogen levels drop during menopause.
An animal study discovered that 6 weeks of shilajit supplementation encouraged ovulation in 78% of the rats. Researchers suggest this may be helpful for those experiencing irregular ovulation cycles.
4. May Have Anti-Aging Properties & Boost Skin Health
Many women experience hormonal acne as a result of menstruation, menopause, or stress.
Recent research has found that shilajit may increase collagen production and skin microcirculation.
A clinical trial discovered that shilajit supplementation improved collagen synthesis after 8 weeks. Researchers noted that the results were more significant in the high-dose shilajit group (1,000 mg daily).
Another clinical study observing middle-aged women found that daily shilajit supplementation for 14 weeks resulted in increased skin microcirculation. The shilajit supplementation also improved the growth of blood vessels suggesting that shilajit helps improve sk