6 American Ginseng Benefits: Dosage & Safety
American ginseng, also known as Panax quinquefolius, is a herbal adaptogen that is well known for its numerous health benefits. Research has discovered that this …
Holy Basil vs. Ashwagandha: Differences Explained
Holy basil and ashwagandha are two adaptogenic herbs that have been used for thousands of years in Ayurveda, a traditional system of medicine. Today these …
Shilajit vs. Ashwagandha: Differences Explained
Ashwagandha and shilajit are adaptogenic herbs that are frequently compared due to their similar health benefits. However, there are several differences between these plants that …
Rhodiola vs. Ashwagandha: Differences Explained
Rhodiola and ashwagandha are two adaptogenic herbs that are often compared due to their many similarities. However, there are certain distinctions between these plants that …
Complete List of Adaptogens: Primary & Secondary Adaptogens
An adaptogen is a natural herb that helps the body fight stress, supports normal metabolic function, and restores systemic equilibrium. In this article, we’ve compiled …
3 Benefits of Schisandra: Dosage, Safety, & Preparation
Schisandra is an adaptogenic plant that has been used for its various health benefits. This herb is also known as “five-flavor berry” (or wu wei …
9 Ashwagandha Benefits: Dosage & Safety
Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …
Best Books on Adaptogens
In our high-paced, high-stress world, it makes sense that more and more people are interested in learning about adaptogens. That’s why we put this list …
4 Benefits of Reishi: Dosage, Safety, & Preparation
Reishi is a traditional Chinese mushroom with adaptogenic properties that provides many benefits. The purported health benefits of reishi include control of blood glucose levels, …
5 Tulsi Holy Basil Benefits: Dosage & Safety
Holy basil is an herb indigenous to India and has been used for centuries in Ayurvedic medicine. Also known as “tulsi”, this herb is known …
