Stinging Nettle: 5 Benefits, Dosage, & Safety
Stinging nettle is a popular herb that is used for its various health benefits. Research shows that it may be able to help with a …
5 Benefits of Elderberry: Dosage & Safety
Elderberry has become wildly popular over the last few years, but is it worth all of the hype? In this article, we’ll dig into the …
The 7 Best Adaptogens For Stress & Lowering Cortisol
Stress is a part of life that cannot be avoided. However, there are natural herbs, called adaptogens, that can help to fight stress and lower …
Eleuthero vs. Ginseng: Key Differences Explained
Eleuthero and ginseng are two herbs that are often confused with each other because of their similar adaptogenic benefits. In this article, we compare eleuthero …
Eleuthero vs. Ashwagandha: Differences Explained
Ashwagandha and eleuthero are two herbs that are often confused with each other because of their similar adaptogenic properties. However, there are certain distinctions between …
Valerian Root vs. Ashwagandha: Similarities & Differences
Ashwagandha and valerian root are herbs that are often compared because of their ability to help benefit sleep. However, there are also some important differences …
Complete Guide To Adaptogens: 5 Benefits, History, and Usage
The word “adaptogen” is a general term for a category of herbs that help the body adapt to stress. Adaptogens are not drugs and do …
Best Ginger Supplement | 2024 Review
Many consumers ask the question, what is the best ginger supplement? Ginger is an herb that, throughout its history, has been used as both a …
5 Benefits of Shatavari: Dosage, Safety, & More
Shatavari, also called wild asparagus, is an adaptogenic herb with a long history of use due to its various health benefits. Traditionally, this herb was …
Ginseng vs. Rhodiola: Differences Explained
Ginseng and rhodiola are two herbs that are often compared because of their many similarities. However, there are also some key differences between these herbs …
