American Skullcap: 5 Key Benefits, Dosage, & Safety
American skullcap is a medicinal plant with long historical use. It is widely known for its gentle, relaxing effects, particularly for anxiety and other nervous …
Elecampane: 5 Key Benefits, Dosage, & Safety
Elecampane is a bitter-tasting plant that has a long history of use for its various health benefits. This plant is also commonly called also called …
5 Best Adaptogens for Anxiety & Depression
Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …
8 Benefits of Lemon Balm: Dosage & Safety
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Horehound: 5 Key Benefits, Dosage, Safety
Horehound is a bitter plant that is used for its various health benefits. This plant is also called white horehound or common horehound. The leaves …
The 7 Best Herbs for Lung & Respiratory Health
Your respiratory system is always operating. It is the vehicle for oxygen to enter your body all day, every day. This is why it’s important …
Osha Root: 5 Key Benefits, Dosage, Safety
Osha root is a popular herb that is used for its various respiratory health benefits. The roots of osha have been traditionally been used to …
Jamaican Dogwood: 4 Key Benefits, Dosage & Safety
Jamaican dogwood is an herb that has been used as a traditional remedy for hundreds of years. This herb has been used for treating nerve …
The 5 Best Adaptogens for Sleep
Adaptogens are a class of herbs and mushrooms that support the body and mind in building resilience to stress. Daily physiological and mental stress tends …
Passionflower: 4 Benefits, Dosage, & Safety
Passionflower is a medicinal plant/flower that has been used for thousands of years. As a nervine and an anxiolytic herb, it has a calming and …
