The 15 Best Herbs for Anxiety
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
What is Maca Coffee? Benefits, Taste, & More
Recently, maca coffee has grown in popularity as a coffee substitute. What is maca coffee, what are its health benefits, and should you drink it? …
Blue Vervain: 4 Key Benefits, Dosage, & Safety
Blue vervain is a herb with a strong history of traditional use for relaxing nerves and relieving anxiety. In this article, we will look at …
The 11 Best Herbs for Sleep & Insomnia
Sleepless nights are something that we all must deal with from time to time. On those nights when it’s hard to wind down, it’s nice …
6 Benefits of German Chamomile: Dosage & Safety
Chamomile is a gentle herb known for its calming properties. Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits. In …
4 Rhodiola Benefits: Dosage & Safety
Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …
Valerian Root vs. Melatonin: Similarities & Differences Explained
Valerian root and melatonin are two supplements that are often compared because of their ability to help enhance sleep. However, there are also some key …
The 6 Best Adaptogens For Weight Loss
Adaptogenic herbs are becoming quite popular, and many people are looking at adaptogens for weight loss. Adaptogens are a class of herbs used in herbal …
Ashwagandha vs. L-Theanine: Similarities & Differences Explained
Ashwagandha and l-theanine are two herbs that are often compared because of their similar calming effects. However, there are also some key differences between these …
Best Adaptogens For Energy & Focus
Adaptogens are a class of herbs that support the regulation of the body’s stress response. In this article, we’ll review the best adaptogens for energy …
