3 California Poppy Health Benefits: Dosage & Safety
California poppy is a medicinal plant with a long history of use as a sleeping aid. With its bright orange flowers, California poppy is a …
8 Best Herbs for Immune Health
Maintaining a strong immune system is key for overall health. One of the best ways to boost your system is by taking herbs for immune …
4 Benefits of Wild Lettuce: Dosage & Safety
Wild lettuce is a plant that has been used for centuries in traditional medicine as a pain reliever. A cousin of common lettuce, wild lettuce …
Maca: 6 Vital Benefits, Dosage, & Safety
Maca is a plant that grows high in the Andes mountains of Peru and Bolivia. This plant is also commonly called Peruvian ginseng, maca-maca, and …
Gelatinized Maca vs. Raw Maca: 3 Vital Differences
It’s often recommended that consumers buy gelatinized maca. However, most users don’t know the difference between gelatinized maca vs. raw maca. In this article, we’ll …
Ashwagandha vs. Ginseng: Differences & Similarities Explained
Ashwagandha and ginseng are two herbs that are often compared because of their many similarities. However, there are also some key differences between these herbs …
Ginseng vs. Ginger: 3 Key Similarities & Differences
Ginseng and ginger are two herbs that are often compared due to their ability to support health. These two popular herbs are well known in …
The 6 Best Herbs for Testosterone Production
Testosterone is a vital hormone that’s involved in both male and female sexual health. In this article, we’ll detail the best natural herbs for testosterone. …
Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
Passionflower vs. Valerian Root: 3 Key Similarities & Differences
Passionflower and valerian are two herbs that are often compared because of their proven ability to improve sleep quality. However, there are significant distinctions between …
