7 Ginger Benefits: Dosage & Safety
Ginger is an herb that is known for its gut health benefits and anti-inflammatory properties. Throughout history, it has been used heavily as both food …
6 Boswellia Benefits: Dosage & Safety
Boswellia is a gum resin known for its anti-inflammatory properties. It comes from the Boswellia tree species and is also commonly known as Indian frankincense. …
4 Benefits of St. John’s Wort: Dosage & Safety
St. John’s wort is a medicinal plant with a long history of use as a natural antidepressant. Clinical research shows that St. John’s wort benefits …
6 Magnolia Bark Benefits: Dosage & Safety
Magnolia bark is a popular herb used for gut health and stress-induced anxiety. It comes from the Magnolia tree famous for its large, dramatic flowers. …
5 Hibiscus Benefits: Dosage & Safety
Hibiscus is a plant with a long history of use as decoration, food, and medicine. This plant is also commonly called roselle. Historically, hibiscus has …
6 Olive Leaf Benefits: Dosage & Safety
The olive tree has a long history of use both as food and as a medicine. While olives get all of the attention as the …
6 Astragalus Benefits: Dosage & Safety
Astragalus is a plant that has been used for centuries in traditional medicine for immune health. Traditionally, it was used to treat weakness, wounds, anemia, …
Complete Guide To Functional Mushrooms: 5 Key Benefits
In recent years, functional mushrooms have been growing in popularity. These special fungi can now be found in all types of products – from coffee …
6 Key Jujube Benefits: Dosage & Safety
Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …
7 Benefits of Hops: Dosage & Safety
Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …
