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The Botanical Institute
  • Herb Library
  • Health Conditions
    • + Health & Wellness
      • • Herbs for Energy
      • • Herbs for Sleep
      • • Herbs for Immune Health
      • • Herbs for Hair Loss
      • • Herbs for Male Health
    • + Heart Health
      • • Herbs for Blood Pressure
      • • Herbs for Cholesterol
      • • Herbs for Blood Sugar
      • • Herbs for Circulation
    • + Respiratory Health
      • • Herbs for Lungs
      • • Herbs for Asthma
      • • Herbs for Sinus Infections
      • • Herbs for Allergies
    • + Inflammation
      • • Herbs for General Inflammation
      • • Herbs for IBD
      • • Herbs for Pain Management
      • • Herbs for Arthritis
    • + Mental Health
      • • Herbs for Depression
      • • Herbs for Stress
      • • Herbs for Anxiety
  • About Us
    • About Us
    • Editorial Process
    • Contact Us

Tongkat Ali vs. Cistanche: Similarities & Differences Explained

Tongkat ali and cistanche are two herbs that are often compared to each other due to their comparable health benefits for male hormone health. Before …

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Written by :
Daniel Powers, MS
Published on :
November 16, 2022

7 min read

Cistanche Side Effects & Drug Interactions

Cistanche is a famous traditional Chinese herb known for its wide range of health benefits. It’s often used to support hormonal health, reduce anxiety, and …

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Written by :
Daniel Powers, MS
Published on :
November 16, 2022

5 min read

The 7 Benefits of Calendula: Dosage & Safety

Calendula is a highly-revered herb that has gained popularity over centuries of use.   Traditionally, calendula was used to support skin conditions, promote wound healing, release …

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Written by :
Siobhan Mendicino
Published on :
November 4, 2022

10 min read

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also been used for gastrointestinal health, …

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Written by :
Jack Cincotta, MS
Published on :
November 2, 2022

9 min read

Tongkat Ali Coffee: What Is It, Benefits, & Recipe

Table of ContentsWhat is Tongkat Ali Coffee?Tongkat Ali Coffee Recipe:Ingredients Needed:Instructions:Benefits of Tongkat Ali Coffee:1. May Improve Testosterone Levels2. May Improve Strength3. May Help With …

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Written by :
Daniel Powers, MS
Published on :
October 26, 2022

4 min read

Cistanche: 4 Key Benefits, Dosage & Safety

Cistanche is a traditional herb with adaptogenic properties that provide many health benefits. Cistanche has been used for centuries for supporting immune function and brain …

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Written by :
Daniel Powers, MS
Published on :
October 26, 2022

8 min read

Cistanche tubulosa vs. Cistanche deserticola: Similarities & Differences

Cistanche is an herb that’s growing in popularity. Initial research shows that cistanche may help improve brain function, immune health, and sexual function. However, there …

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Written by :
Daniel Powers, MS
Published on :
October 25, 2022

5 min read

Maca vs. Tongkat Ali: Similarities & Differences Explained

Maca and tongkat ali are two herbs that are often compared to each other due to their similar benefits for hormonal health. Before you make …

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Written by :
Daniel Powers, MS
Published on :
October 24, 2022

8 min read

Turmeric vs. Boswellia: Similarities & Differences Explained

Turmeric and boswellia are both popular herbs that are often compared due to their ability to reduce inflammation within the body. However, despite their similar …

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Written by :
Daniel Powers, MS
Published on :
October 21, 2022

7 min read

6 Benefits of Green Tea: Dosage & Safety

Green tea is one of the most widely consumed herbs in the world.  It has been used for thousands of years. Historically, green tea was …

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Written by :
Jack Cincotta, MS
Published on :
October 20, 2022

11 min read

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  • Herb Library
  • Health Conditions
    • + Health & Wellness
      • • Herbs for Energy
      • • Herbs for Sleep
      • • Herbs for Immune Health
      • • Herbs for Hair Loss
      • • Herbs for Male Health
    • + Heart Health
      • • Herbs for Blood Pressure
      • • Herbs for Cholesterol
      • • Herbs for Blood Sugar
      • • Herbs for Circulation
    • + Respiratory Health
      • • Herbs for Lungs
      • • Herbs for Asthma
      • • Herbs for Sinus Infections
      • • Herbs for Allergies
    • + Inflammation
      • • Herbs for General Inflammation
      • • Herbs for IBD
      • • Herbs for Pain Management
      • • Herbs for Arthritis
    • + Mental Health
      • • Herbs for Depression
      • • Herbs for Stress
      • • Herbs for Anxiety
  • About Us
    • About Us
    • Editorial Process
    • Contact Us