How much Cistanche Should I Take?

Take 1-2 grams of cistanche extract daily.

Cistanche is commonly considered a safe traditional medicine. It has been used in China for over a thousand years. Common cistanche side effects are typically mild and include nausea and vomiting, abdominal pain, and dizziness.

When Should I Take Cistanche?

Cistanche can be taken at any time of day. That said, many individuals note that taking it before bed gives an added boost to their sleep.

Should Cistanche Be Cycled?

Not necessarily. In traditional Chinese medicine, cistanche was used for extended periods of time. Thus it appears to be safe for continued long term use. That said, some users prefer to cycle it for 2 months, take 1 month off, then repeat. Either approach is acceptable.

The Best Cistanche Supplements | 2023 Complete Guide

Cistanche is an adaptogenic herb that has been growing in popularity in recent years. Research suggests that cistanche benefits the body in a number of ways, especially for physical vitality …

Written by: Daniel Powers, MS

Published on: July 25, 2023

IN THIS ARTICLE

Best Cistanche Supplements:
What Are the Benefits of Cistanche Supplements?
Who May Not Benefit From Cistanche?
How We Select Supplements:
What To Look For In Cistanche Supplements:
Cistanche FAQ:
Conclusion:

Cistanche is an adaptogenic herb that has been growing in popularity in recent years.

Research suggests that cistanche benefits the body in a number of ways, especially for physical vitality and stress reduction.

In this article, we’ll review the best cistanche supplements and help you find the ideal product for your needs.

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