6 Boswellia Benefits: Dosage & Safety
Boswellia is a gum resin known for its anti-inflammatory properties. It comes from the Boswellia tree species and is also commonly known as Indian frankincense. …
6 Magnolia Bark Benefits: Dosage & Safety
Magnolia bark is a popular herb used for gut health and stress-induced anxiety. It comes from the Magnolia tree famous for its large, dramatic flowers. …
6 Key Jujube Benefits: Dosage & Safety
Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …
7 Benefits of Hops: Dosage & Safety
Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …
4 Benefits of Wild Lettuce: Dosage & Safety
Wild lettuce is a plant that has been used for centuries in traditional medicine as a pain reliever. A cousin of common lettuce, wild lettuce …
Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
6 Benefits of German Chamomile: Dosage & Safety
Chamomile is a gentle herb known for its calming properties. Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits. In …
The 6 Best Adaptogens For Weight Loss
Adaptogenic herbs are becoming quite popular, and many people are looking at adaptogens for weight loss. Adaptogens are a class of herbs used in herbal …
Best Adaptogens For Energy & Focus
Adaptogens are a class of herbs that support the regulation of the body’s stress response. In this article, we’ll review the best adaptogens for energy …
5 Best Adaptogens for Anxiety & Depression
Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …
