Valerian Root vs. Melatonin: Similarities & Differences Explained
Valerian root and melatonin are two supplements that are often compared because of their ability to help enhance sleep. However, there are also some key …
Ashwagandha vs. L-Theanine: Similarities & Differences Explained
Ashwagandha and l-theanine are two herbs that are often compared because of their similar calming effects. However, there are also some key differences between these …
Elecampane: 5 Key Benefits, Dosage, & Safety
Elecampane is a bitter-tasting plant that has a long history of use for its various health benefits. This plant is also commonly called also called …
Horehound: 5 Key Benefits, Dosage, Safety
Horehound is a bitter plant that is used for its various health benefits. This plant is also called white horehound or common horehound. The leaves …
The 7 Best Herbs for Lung & Respiratory Health
Your respiratory system is always operating. It is the vehicle for oxygen to enter your body all day, every day. This is why it’s important …
Osha Root: 5 Key Benefits, Dosage, Safety
Osha root is a popular herb that is used for its various respiratory health benefits. The roots of osha have been traditionally been used to …
Jamaican Dogwood: 4 Key Benefits, Dosage & Safety
Jamaican dogwood is an herb that has been used as a traditional remedy for hundreds of years. This herb has been used for treating nerve …
Stinging Nettle: 5 Benefits, Dosage, & Safety
Stinging nettle is a popular herb that is used for its various health benefits. Research shows that it may be able to help with a …
5 Benefits of Elderberry: Dosage & Safety
Elderberry has become wildly popular over the last few years, but is it worth all of the hype? In this article, we’ll dig into the …
Eleuthero vs. Ginseng: Key Differences Explained
Eleuthero and ginseng are two herbs that are often confused with each other because of their similar adaptogenic benefits. In this article, we compare eleuthero …
