Maca: 6 Vital Benefits, Dosage, & Safety
Maca is a plant that grows high in the Andes mountains of Peru and Bolivia. This plant is also commonly called Peruvian ginseng, maca-maca, and …
Gelatinized Maca vs. Raw Maca: 3 Vital Differences
It’s often recommended that consumers buy gelatinized maca. However, most users don’t know the difference between gelatinized maca vs. raw maca. In this article, we’ll …
Ashwagandha vs. Ginseng: Differences & Similarities Explained
Ashwagandha and ginseng are two herbs that are often compared because of their many similarities. However, there are also some key differences between these herbs …
Ginseng vs. Ginger: 3 Key Similarities & Differences
Ginseng and ginger are two herbs that are often compared due to their ability to support health. These two popular herbs are well known in …
The 6 Best Herbs for Testosterone Production
Testosterone is a vital hormone that’s involved in both male and female sexual health. In this article, we’ll detail the best natural herbs for testosterone. …
Passionflower vs. Valerian Root: 3 Key Similarities & Differences
Passionflower and valerian are two herbs that are often compared because of their proven ability to improve sleep quality. However, there are significant distinctions between …
The 15 Best Herbs for Anxiety
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
What is Maca Coffee? Benefits, Taste, & More
Recently, maca coffee has grown in popularity as a coffee substitute. What is maca coffee, what are its health benefits, and should you drink it? …
The 11 Best Herbs for Sleep & Insomnia
Sleepless nights are something that we all must deal with from time to time. On those nights when it’s hard to wind down, it’s nice …
4 Rhodiola Benefits: Dosage & Safety
Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …
