The 11 Best Herbs for Blood Sugar
High blood sugar is a common occurrence in today’s world. The Center for Disease Control & Prevention (CDC) estimates that 37 million Americans have diabetes, …
4 Valerian Root Benefits: Dosage & Safety
Valerian is a strong-smelling herb that is well-known for its sleep-inducing properties. While you might see valerian mainly used in sleep aid formulas, this ancient …
The 10 Best Herbs for Allergies
Seasonal allergies are a common occurrence in today’s world. According to the Asthma and Allergy Foundation, around 50 million people in the United States suffer …
8 Cinnamon Benefits: Dosage & Safety
Cinnamon is a spice with a long history of use in traditional medicine. It’s touted as a natural remedy for a variety of ailments, including …
8 Benefits of Asian Ginseng: Dosage & Safety
Asian ginseng is a herbal adaptogen used throughout the world for its many health benefits. Asian ginseng has many different names, including Panax ginseng, Korean …
5 Hibiscus Benefits: Dosage & Safety
Hibiscus is a plant with a long history of use as decoration, food, and medicine. This plant is also commonly called roselle. Historically, hibiscus has …
6 Olive Leaf Benefits: Dosage & Safety
The olive tree has a long history of use both as food and as a medicine. While olives get all of the attention as the …
6 Astragalus Benefits: Dosage & Safety
Astragalus is a plant that has been used for centuries in traditional medicine for immune health. Traditionally, it was used to treat weakness, wounds, anemia, …
Complete Guide To Functional Mushrooms: 5 Key Benefits
In recent years, functional mushrooms have been growing in popularity. These special fungi can now be found in all types of products – from coffee …
8 Best Herbs for Immune Health
Maintaining a strong immune system is key for overall health. One of the best ways to boost your system is by taking herbs for immune …
