11 Dietary Supplement Trends in 2023
Dietary supplements are becoming more and more widespread in their availability and prevalence. Consumers are looking into many different types of supplements, including herbs, adaptogens, …
Ashwagandha vs. Melatonin: Similarities & Differences Explained
Ashwagandha and melatonin are two popular supplements that are often compared because of their similar abilities to improve sleep. However, there are also some key …
Ginseng vs. Maca: Similarities & Differences
Ginseng and maca are two herbs that are commonly compared because of their similar adaptogenic effects on the body. However, there are a few key …
Ashwagandha vs. St. John’s Wort: Similarities & Differences Explained
Ashwagandha and St. John’s wort are two herbs that are frequently compared to each other due to their similar benefits for mental health. Keep in …
Rosemary vs. Lavender: Similarities & Differences Explained
Rosemary and lavender are two herbs that are often compared due to their various health benefits. These two popular natural herbs are well known for …
4 Benefits of Seaweed: Health, Nutrition, & Safety
Seaweed is currently gaining major attention due to the benefits they provide for human health. Recent studies have demonstrated that seaweed is rich in a …
The Herb Comparison Guide
When it comes to herbs, there are a few key things to consider. This guide will go over some of the most important factors to …
Turmeric vs. Ginger: Similarities & Differences Explained
Turmeric and ginger are two herbs that are often compared due to their ability to support health. These two popular herbs are well known for …
5 Citrus Bergamot Benefits: Dosage & Safety
Citrus bergamot is a citrus fruit that’s native to Italy. Essential oils from the peel and the extract from the juice are used to make …
Sea Moss vs. Shilajit: Similarities & Differences Explained
Sea moss and shilajit are two mineral-rich herbs that are often compared to each other because of their similar health benefits. However, there are also …
