Complete List of Adaptogens: Primary & Secondary Adaptogens
An adaptogen is a natural herb that helps the body fight stress, supports normal metabolic function, and restores systemic equilibrium. In this article, we’ve compiled …
3 Benefits of Schisandra: Dosage, Safety, & Preparation
Schisandra is an adaptogenic plant that has been used for its various health benefits. This herb is also known as “five-flavor berry” (or wu wei …
9 Ashwagandha Benefits: Dosage & Safety
Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …
Best Books on Adaptogens
In our high-paced, high-stress world, it makes sense that more and more people are interested in learning about adaptogens. That’s why we put this list …
4 Benefits of Reishi: Dosage, Safety, & Preparation
Reishi is a traditional Chinese mushroom with adaptogenic properties that provides many benefits. The purported health benefits of reishi include control of blood glucose levels, …
5 Tulsi Holy Basil Benefits: Dosage & Safety
Holy basil is an herb indigenous to India and has been used for centuries in Ayurvedic medicine. Also known as “tulsi”, this herb is known …
4 Goldenseal Benefits: Dosage & Safety
Goldenseal is a herb with many health benefits that has been used for thousands of years. In particular, this herb has been used for its …
5 Benefits of Eleuthero Root: Dosage & Safety
Eleuthero is a herbal adaptogen that has been used for its various health benefits. This herb has been shown to increase mental and physical energy …
6 Benefits of Mucuna pruriens: Dosage & Safety
Mucuna is a plant that has been used for its various health benefits. This herb has been used for millennia in the traditional Ayurvedic Indian …
3 Benefits of Devil’s Club: Dosage & Safety
Devil’s club is a herb that has been used widely for its medicinal benefits by indigenous people living in Alaska and the Pacific Northwest. It’s …
